Every body, in Balance.
TriAngled is a boutique Pilates studio in the heart of Hamilton, designed for those who value expert, individualized care. We specialize in rehabilitation, prenatal and postnatal wellness, active aging, athletic performance, and recovery from the demands of office life. Every session is intentionally curated, combining clinical precision with a calm, luxurious experience. Our instructors guide you with empathy and expertise, focusing on alignment, breath, and mindful movement that leads to lasting strength and balance. Set within a serene, ocean-inspired studio flooded with natural light, TriAngled offers a sense of stillness and refinement. With fully private and semi-private reformer sessions on brand-new Balanced Body equipment, each moment is tailored to your goals and your body’s unique rhythm.
Here, you’ll feel supported, seen, and elevated every cue designed to help you move beautifully and live well, for life.
Our Programs
Restore (Rehab)
Pre/post-op & injury support with intelligent progressions.
Reconnect (Prenatal/Postnatal)
Gentle core, pelvic health, and breath-led rebuilding.
Align (Active Aging)
Balance, joint care, and everyday strength.
Perform (Athletes)
Control, coordination, and resilient mechanics.
Unwind (Office Reset)
Posture, breath, and stress relief for desk-bound bodies.
Small steps. Strong results.
01
Less pain, more mobility
02
Confident, coordinated core
03
Better posture and breath
04
